Eye doctors in Orlando Florida have plenty of eye doctors but do you know who to trust? When visiting a new optometrist make sure you find out about their ratings and reviews online. Ophthalmologist are medical doctor specializing in eyes and they take serious in their work, if you reside from the Orlando, Florida area most likely you will find 1 out of 100 that does unprofessional work and they are the ones you have to stay away from. Luckily, there are plenty offices that you can get your eyes checked and exam with the quality most are looking for. If you are in the Orlando area, check out Optometrist 34787 Uong Eye Care, they’re top notch with their services and profession.
How To Have Healthy Beautiful Eyes – 3 Essential Tips
Have you ever imagine how would you live your life without your eyes? Have you experience watery eyes? Do you feel headache or shoulder pain after working in front of your computer monitor for a couple of hours?
These are some of the signs of strained eyes. You need to care for your eyes because it is the window to the world. Sadly, our modern gadgets can easily put too much stress on your eyes and lead to variety of problems.
Let me share with you essential guide to care for your eyes and save it from any damage.
Eat Fruits and Veggies
The food you contains essential nutrients your body need and this includes your eyes. Carrots, broccoli and sweet potatoes are just some of the food you can eat to keep your eyes healthy.
Give Your Eyes a Break
Working in front of your monitor can compromise the health of your eyes. Make sure to take a break every few minutes to allow your eye to rest.
You can also take a break by looking at the green surroundings such as a park or a tree. Green is believe to be relaxing color for the eyes.
Limit Your Contact Lens Use
Avoid using your contact lens from morning to midnight because most contact lens is not built to be use more than 12 hours.
Always opt for high quality lenses. Do not settle for cheap lenses because this can hurt your eyes.
Healthy eating habits, providing interval breaks for your eyes and using high quality lens for less than 12 hours can help save your eyes from ruin. Try to practice this at home and you will notice a significant improvement with your eyes.